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J Physiol (2011) 589(2):395408

LA deficiency leads to an impaired more permeable skin barrier and the topical application of LA-rich sunflower oil can fix this issue rapidly (while oleic-rich olive oil did not have the same barrier repairing effect)

It reduces dark spots, melasma, and acne scars, treat hyperpigmentation, and serve as a powerful anti-aging antioxidant

HydraFacial gently removes dead skin cells and unclogs pores without causing irritation, making it suitable for sensitive skin prone to rosacea flare-ups

From here, use your core muscles to bring your upper body to almost upright and draw your legs towards your chest